Family Chiropractic | Nutrition | Healthy Aging
Contact : 1-615-794-3002
I received the following information at a recent nutrition seminar and hope you find it helpful. -Dr. Pence
Patients frequently ask me, “Which is better: butter or margarine ?” I think that’s a fair question. And I believe that you not only need to know the answer, but to understand it as well.
It’s the time of year when many of us are regretting all those goodies we ate during the holidays. Our britches are a little tighter, we’ve let the belt out a notch or maybe we’re avoiding a certain pair of jeans. Shorts, t-shirts and yes bathing suit weather is fast approaching and we’re about to run out of time to reduce the belly bulge that confirms our winter dietary misbehavior.