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All Posts in Category: Healthy Habits

ways to stay healthy

Are You a Victim?

Our health (and the decisions we make about it) is among the most personal of decisions. Are we passive, ignoring our health until we lose it? Or do we actively assume responsibility for and take action to promote our health?

The choice we make is often revealed by how we respond when we have a health crisis.

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eat less carbs and more fat

Healthy Weight Loss: Eat Fat to Get Lean

It’s the time of year when many of us are regretting all those goodies we ate during the holidays.  Our britches are a little tighter, we’ve let the belt out a notch or maybe we’re avoiding a certain pair of jeans.  Shorts, t-shirts and yes bathing suit weather is fast approaching and we’re about to run out of time to reduce the belly bulge that confirms our winter dietary misbehavior.

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mountains

7 Factors That Can Affect Your Healing

I want to feel better…now!

How often have you been sick and tired of being sick and tired? Wishing that illness would be gone already or that injury would heal?

When you become impatient, remember seven critical factors that affect the rate of your recovery:

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